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WEC47, Week 6, Day 7, Saturday, November 1

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  • #1

    WEC47, Week 6, Day 7, Saturday, November 1

    Another six weeks completed! Wow! Congrats everyone.

    40 minutes of aerobics
    32/F/5'8"/NYC
    Tags: november, saturday, wec47
  • #2
    Re: WEC47, Week 6, Day 7, Saturday, November 1

    abs, push-ups this a.m., bowling tonight
    Kris
    F/34/5'4"
    HW 228/re-start 213/140
    re-start 3/16/09



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    • #3
      Re: WEC47, Week 6, Day 7, Saturday, November 1

      Headed to the gym for bike, sb, abs, etc.
      240/231/198
      6'1"
      01/09/10
      Goal 1: 229
      Goal 2: 219
      Goal 3: 209
      Goal 4: 198
      Goal 5: Maintain @195-198

      Comment

      • #4
        Re: WEC47, Week 6, Day 7, Saturday, November 1

        Rest day ... well, except for wandering around yard sales; is there such a thing as aerobic yard sale-ing?

        Comment

        • #5
          Re: WEC47, Week 6, Day 7, Saturday, November 1

          2 h badminton

          20 push-ups, 75 abs
          C25k week 3 day 1
          Last edited by Georgiana; November 1, 2008, 02:31 PM. Reason: added more exercise
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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          • #6
            Re: WEC47, Week 6, Day 7, Saturday, November 1

            walked entire newspaper route- lots of apartments. 1 1/2 hour.








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            • #7
              Re: WEC47, Week 6, Day 7, Saturday, November 1

              c25k w3d1 done. Also abs, squats and pushups.

              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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              • #8
                Re: WEC47, Week 6, Day 7, Saturday, November 1

                Walking plus stability ball exercises today.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: WEC47, Week 6, Day 7, Saturday, November 1

                  rest day
                  Adam
                  Male, 26yo
                  SW:246.0
                  CW:210.6
                  GW:169

                  Mini-Goal 1: 215 - the weight I was when we got married - MET!!!!
                  Mini-Goal 2: 200 - BMI will be under 30!
                  Mini-Goal 3: 180 - weight I was in college
                  Ending Goal: 169 - no longer classified as overweight!


                  http://fitday.com/WebFit/PublicJourn...er=gbidruglord
                  sigpic

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                  • #10
                    Re: WEC47, Week 6, Day 7, Saturday, November 1

                    Just did a little today, squats, stretches, lunges

                    and I can hardly believe we are done!

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                    • #11
                      Re: WEC47, Week 6, Day 7, Saturday, November 1

                      ending this challenge by taking a rest day.

                      jack worked construction again.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: WEC47, Week 6, Day 7, Saturday, November 1

                        Rest day.
                        Aka Nyna
                        HW199/CW168.5/GW155

                        "Enough is as good as a feast".~Lord Byron

                        Remember, a moment on the lips, forever on the hips!

                        X16 X14 X3

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                        • #13
                          Re: WEC47, Week 6, Day 7, Saturday, November 1

                          abs today





                          HW - 263 SW - 250 CW - 225 GW - 190

                          Mini Goals

                          1ST GOAL - 238(started 8/25 ACHIEVED 09/06 <12 days on diet>)
                          2ND GOAL - 228(started 9/7 ACHIEVED 10/04 (after a few birthday celebrations...ooops!!)
                          3RD GOAL - 218 (started 10/05
                          4TH GOAL - 208
                          5TH GOAL - 198
                          6TH GOAL - 190


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                          • #14
                            Re: WEC47, Week 6, Day 7, Saturday, November 1

                            rest day
                            Grant
                            x20

                            Consecutive days nuts free - 0
                            Consecutive work days commuted by bike - 5

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                            • #15
                              Re: WEC47, Week 6, Day 7, Saturday, November 1

                              rest day




                              RESTART JULY 16TH, 2009

                              GOALS~
                              1st goal- 220
                              2nd goal-210
                              3rd goal=wonderland
                              4th goal-190
                              BIG GOAL - 180

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