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Good luck everyone!
35" treadmill for 1.74 miles
60 push ups
35" treadmill for 1.74 miles
60 push ups
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"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein -
Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
Rest day today for me - a horrid drizzly cold day in Bournemouth so we are hibernating!!
I might do some stability ball exercises but probably not enough to count!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
20 mins speed stretching
20 counter push ups!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
Pretty much a rest day, will do some squats but that is probably going to be it, I am going to sew!Comment
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
@gym for abs, sb, cardio240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
Hello,
Still need to post my stats for this challenge. I will post my exercise later today.
-Under arms, around chest: 40
-Fullest part of chest: 42.5
-Ribcage: 37
-Waist: 37
-Hips: 48
-Upper Arm x2: 14.5 left, 14.0 right
-Thigh x2: 28 left, 28 right
-Weight: 203Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
rest dayKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
biking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
tuesday, can you please put the stats in the sign up thread? it will be easier to find 6 weeks from now.Originally posted by Tuesday View Post
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
Will do. I just completed 45 minutes on my exercise bike and 100 sit ups.
Yeah!
Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
I did 30 squats, which is the first exercise I have done in eons. Not sure that few will count.Susan
41 & 5'5.5"
Start date: Nov. 5th
SW: 262.4
CW: 262.4
GW: 145
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
Everything counts! Good for you that you started exercising.Originally posted by theladyiscrazy View Post
I did abs and push-ups. Also completed week 3 day 2 of C25k.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
20 minutes on elliptical, some weights and crunches!
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Re: 6 WEC #48 Week 1 Day 1 Sunday 11/02/08
runningComment
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