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this will be a rest day for me concerning this challenge.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
Rest day for me.Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
30 min biking (9.3 miles), 15 push-ups, 70 absLast edited by Georgiana; November 4, 2008, 03:06 PM."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
Walking plus some stability ball exercises todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
30 squats
15 minutes walkingSusan
41 & 5'5.5"
Start date: Nov. 5th
SW: 262.4
CW: 262.4
GW: 145
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
27" on the treadmill
60 push ups
Getting on the treadmill today was a huge accomplishment for me. After a totally exhausting day I could have easily convinced myself to skip it. Instead I changed into my workout clothes, turned on the 80's music & got going! I'm pretty proud of myself."You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
50 ab crunches, stretches, side leg lifts, and misc. floor exercises.Start date: 10-29-08
5'10/33 yrs.
LW:150 HW:230
SW:230 CW:225 GW:155
My Holiday's Mini Goals
15 pounds Thanksgiving
20 pounds Christmas
30 pounds Valentine's
35 pounds St. Patty's
40 pounds Easter
50 pounds July 4th*
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
abs, squats & push-upsKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
30 minutes aerobics32/F/5'8"/NYCComment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
sick dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
bike, treadmill, abs, weights
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
30 min dvd workout - Cardio Body Pump
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48 Week 1, Day 3, Tuesday, November 4
2 hours kickboxing class.Comment
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