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6WEC48, Week 1, Day 6, Friday, November 7th

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  • #1

    6WEC48, Week 1, Day 6, Friday, November 7th

    Sneaking on here to post my lunchtime walking session - will update after I return from the gym if I do any more than have a sauna and a gossip with my fellow gym members.

    Edited to add:

    Did 10 lengths of the pool (20 metres x 10) before my soak in the spa bath then a sauna. A great way to start the weekend!
    Last edited by Elizellen; November 7, 2008, 06:14 PM.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: 6wec48, friday, november
  • #2
    Re: 6WEC48, Week 1, Day 6, Friday, November 7th

    Sick day
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

    Comment

    • #3
      Re: 6WEC48, Week 1, Day 6, Friday, November 7th

      there sure is alot of sickly people in this challenge. sorry y'all are sick, staying sick, getting sick, getting over it, any and all of the above.

      biking and stab. ball for me.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC48, Week 1, Day 6, Friday, November 7th

        abs, squats & push-ups
        Kris
        F/34/5'4"
        HW 228/re-start 213/140
        re-start 3/16/09



        Comment

        • #5
          Re: 6WEC48, Week 1, Day 6, Friday, November 7th

          abs, squats




          RESTART JULY 16TH, 2009

          GOALS~
          1st goal- 220
          2nd goal-210
          3rd goal=wonderland
          4th goal-190
          BIG GOAL - 180

          Comment

          • #6
            Re: 6WEC48, Week 1, Day 6, Friday, November 7th

            Everyone get well soon!

            100 push ups tonight.

            BTW I had lunch with a friend who ran the NYC marathon. His first ever ever. Under 4 hours time. Lost about 50 lbs. in the past year. He confirmed what I have found, that once you are lifting weights, that you cannot look at the scale. And that muscle is good and burns more fat. If any of you sees me talk weight for a while please slap me. Thank you.

            PS: Dancing Days are here again.
            240/231/198
            6'1"
            01/09/10
            Goal 1: 229
            Goal 2: 219
            Goal 3: 209
            Goal 4: 198
            Goal 5: Maintain @195-198

            Comment

            • #7
              Re: 6WEC48, Week 1, Day 6, Friday, November 7th

              Walk Away The Pounds, 3 Mile Walk - 45 minutes.
              Age: 41
              Height: 5'3
              SW 217.5/CW206.0/GW130
              Restarted 1/5/09 @ 208.5
              Second Time Around
              1st Mini Goal 203.5 -
              2nd Mini Goal 198.5 -
              3rd Mini Goal 193.5 -
              4th Mini Goal 188.5 -

              Comment

              • #8
                Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                rest day
                32/F/5'8"/NYC

                Comment

                • #9
                  Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                  Swam laps for 60 minutes. I've been sick too but not letting it keep me down. Here's hoping we're all better next week. I'm tired of this sore throat!
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                  Comment

                  • #10
                    Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                    rest day
                    "Get action. Seize the moment. Man was never intended to become an oyster."

                    -- Theodore Roosevelt

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                    • #11
                      Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                      14.68 miles bike
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

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                      • #12
                        Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                        45 mins walking medium pace

                        Get well everyone!


                        Janie: Female, 40 young, [Re] started 18 January 2010

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                        • #13
                          Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                          rest day

                          Comment

                          • #14
                            Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                            15 minutes elliptical am
                            20 minutes elliptical pm

                            Comment

                            • #15
                              Re: 6WEC48, Week 1, Day 6, Friday, November 7th

                              Rest day here.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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