30 minutes of strength training
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32/F/5'8"/NYC -
Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
walked 2 miles, did 20 min hula & 3 min jump rope
30 squats, 15 push-ups, 70 absLast edited by Georgiana; November 9, 2008, 12:15 AM."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
1 hour walking medium pace
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
biking and stab ball work
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
Abs, stability ball and weights.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
Walking and stability ballWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
3 mile walkComment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
bowlingKris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
Sick day"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
rest day.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
25 minutes elliptical
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
bike, treadmill
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
Joining all of you...
First day of exercise today in a long time.
8 minutes on the treadmill and 10 repetitions each of various upper body exercises on my all-in-one gym.
~TammyFemale/52 years old/5'4"
Start date 3/28/2010
SW216/CW209/1st goal 199
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
c25k wk4d1.Comment
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Re: 6WEC48, Week 1, Day 7, Saturday, November 8th
another sick day, though I am starting to feel a little better. Can finally eat something.Susan
41 & 5'5.5"
Start date: Nov. 5th
SW: 262.4
CW: 262.4
GW: 145
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