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6WEC48, Week 2, Day 2, Monday, November 10

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  • #1

    6WEC48, Week 2, Day 2, Monday, November 10

    happy marine corps birthday to our troops in the corps.

    i haven't gotten much done yet but wanted to get this started. i'll edit or post again when something happens.

    btw, if any of you have to do an edit, i would rather you make a new post. i will not see edits past the day you make it. complicated???? just make a new post and things will be fine.

    ended up being a rest day
    Last edited by jimmie 48; November 10, 2008, 07:52 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec48, monday, november, week
  • #2
    Re: 6WEC48, Week 2, Day 2, Monday, November 10

    c25k w4d2 done. Will do weights later if time.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: 6WEC48, Week 2, Day 2, Monday, November 10

      Stability ball and floor exercises.
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

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      • #4
        Re: 6WEC48, Week 2, Day 2, Monday, November 10

        Rest day

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        • #5
          Re: 6WEC48, Week 2, Day 2, Monday, November 10

          90 min badminton
          3.2 miles rowing
          abs, push ups, hula hoop and skipping
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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          • #6
            Re: 6WEC48, Week 2, Day 2, Monday, November 10

            Tread mill plus stationary bike for me
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC48, Week 2, Day 2, Monday, November 10

              45 minutes roller skating
              Kris
              F/34/5'4"
              HW 228/re-start 213/140
              re-start 3/16/09



              Comment

              • #8
                Re: 6WEC48, Week 2, Day 2, Monday, November 10

                30 minutes of strength training
                32/F/5'8"/NYC

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                • #9
                  Re: 6WEC48, Week 2, Day 2, Monday, November 10

                  efx, weights, abs




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

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                  • #10
                    Re: 6WEC48, Week 2, Day 2, Monday, November 10

                    rest day
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

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                    • #11
                      Re: 6WEC48, Week 2, Day 2, Monday, November 10

                      Abs, stability ball 'o stability ball, and weights, lots of weights. Plus a quick spin biking.
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                      Comment

                      • #12
                        Re: 6WEC48, Week 2, Day 2, Monday, November 10

                        Rest Day


                        Janie: Female, 40 young, [Re] started 18 January 2010

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                        • #13
                          Re: 6WEC48, Week 2, Day 2, Monday, November 10

                          sick day
                          "You always had it. You always had the power."~~ Glinda the Good Witch

                          Glenda
                          F/5'10/47
                          261/xxx/???
                          "Happiness is a habit~cultivate it." Elbert Hubbard
                          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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                          • #14
                            Re: 6WEC48, Week 2, Day 2, Monday, November 10

                            sorry for posting so late, but I did upper body and isometric exercises.

                            ~Tammy
                            Female/52 years old/5'4"
                            Start date 3/28/2010
                            SW216/CW209/1st goal 199


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                            • #15
                              Re: 6WEC48, Week 2, Day 2, Monday, November 10

                              rest day

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