rest day for me
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
Rest day for me too!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
1 h weights
1.8 miles running
9 miles biking
abs, hula hoop and skipping"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
2 hours at the gym for me! and a lovely soak...Comment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
DVD Workout today - Slim In 6 "Ramp It Up" - 47 minutesAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
Push ups, sit ups and squats.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
45 minutes jogging/walking. dumbbells for upper body.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
50 push ups
20 min power walk
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
sick day again...I'm planning on taking a few more days to recuperate-I'm starting to feel better, though!Kris
F/34/5'4"
HW 228/re-start 213/140
re-start 3/16/09
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
Swam laps for 60 minutes and did 20 minutes of stability ball and floor exercises.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
still sick but managed to do some stretching
tried the treadmill~~bad idea"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
Running: long slow and achyComment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
rest day32/F/5'8"/NYCComment
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Re: 6WEC48, Week 2, Day 5, Thursday, November 13
I took a rest day here and but mistake it was the third that week, so I slugged out, but I'll keep on going.Comment
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