1 hour weights
1.2 miles running
3.2 miles rowing
80 abs, 25 min hula, 3 min skipping
1.2 miles running
3.2 miles rowing
80 abs, 25 min hula, 3 min skipping
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
thanks for getting this started, georgiana
10 minutes biking and 24 minutes of stab. ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
bike, efx, treadmill, weights, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
still sick but did stretching exercises"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
Running: very late. Trying to move to morning runs for less achynessComment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
30 minutes strength training32/F/5'8"/NYCComment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
rest dayComment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
20 min speed stretching
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 2, Day 6, Friday, November 14
1 and half hrs kickboxing.Comment
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