6 WEC #16, Week 3, Day 2, Mon March 14

[EmilyBee]

Back in the swing after my week off - stretch and tone DVD :joy

[moonwish]

50 min bodypump done

[shawnee]

Morning Session: 1&1/2 Mile Swim
Walked a fast mile at lunch running errands
Afternoon Session: 15 Minutes Lawn Mowing with my non motor driven old style rotary mower, 15 Minutes Nordic Track

[Barbde]

OK you guys, I burned it up again. But I think I may just go back to Ramp It Up. I get through the whole video up to the point where you are on your back at the end doing crunches. And again today, I had soo much dizziness and thought I was going to vomit. The room was literally spinning and I could not get up. I don't think that is a good thing, and I don't experience it at any other time, so I am going to give it up.
I did eat some a while before exercising and drank my water by the way.

[Roserae]

Whew...30 minutes on the treadmill.

Very good for me since I'm coming down with a cold. But thanks to this challenge I exercised anyway and I feel pretty good except for a headache. If it gets any worse, though, I'll have to take a sick day. :no

[DebbietheHugBug]

Sick day :anger

[weiner]

30 min. treadmill and 100 crunches

[EmilyBee]

OK you guys, I burned it up again. But I think I may just go back to Ramp It Up. I get through the whole video up to the point where you are on your back at the end doing crunches. And again today, I had soo much dizziness and thought I was going to vomit. The room was literally spinning and I could not get up. I don't think that is a good thing, and I don't experience it at any other time, so I am going to give it up.
I did eat some a while before exercising and drank my water by the way.

Sorry, I seemed to miss your thread - it was early in the morning and I was still bleary eyed :wave

I'll pay better attention next time

[loonatika]

Yeah Barb, I'd go back to ramp it up too. You shouldn't be feeling that crap after a workout. What on earth do they make you do in those tapes?????????

Gonna call my 3 hours cleaning my exercise today.

[Barbde]

Yeah Barb, I'd go back to ramp it up too. You shouldn't be feeling that crap after a workout. What on earth do they make you do in those tapes?????????

Gonna call my 3 hours cleaning my exercise today.

Loona I just talked to my DD. She had a point. It is the laying down after the heart rate is so high I guess. Because I feel fine until I lay down to do the crunches! And the crunches are the last exercise on the video, so maybe I will do it all up to that and then get on the treadmill and walk it out or something. She did have a point though, talking about the laying down. I think she may be on to it! LOL.

[Skyye]

Nothing for me as of yet but I am planning to restart week 2 of Cto5k

[Carotan]

stretched, 50 situps, ran 1 mile, pilates tape



snaps for me!

[kellygirl2]

rest day today.

[bree630]

Ramped It Up!

Barb... again I'm so sorry you felt bad after burning it up today. At the end of ramp it up I feel dizzy doing the Mountain pose or whatever its called. Ew. Second time its happened.

I hope you feel better Barb... cuz I'm all the way in VA giving you the Evil SI6 eye. I'm starting not to like it. GRRR. But I'm losing inches :nod

[Skyye]

20 squats
20 lunges
25 dead lifts
40 crunches
40 reverse curls

Repeated Week 2 Workout 1 of Cto5k... 16 mins of walking and 9 mins of running for a total of 1.61 miles. Slowed my run down by .5 mph and that seems to have helped me out some. With the warmer temps coming I get soo hot when I'm playing on the treadmill. Think I'm gonna have to rearrange some furniture and get the ol treadmill up under one of the ceiling fans next time.