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30 minutes of strength training
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32/F/5'8"/NYC -
Re: 6WEC48, Week 2, Day 7, Saturday, November 15
i had a thread started but it got buried and unseen by the late posting. this is good, i'll delete mine.
thanks caramella for sticking this where we could see it.
i'm working today and the job is being separated from the challenge. rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
Short walk (sorry about the late postings Jimmie my internet was down all week)Last edited by quotidianlight; November 16, 2008, 01:21 PM.Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
20 minutes stability ball and floor exercises.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
stretching & push ups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
1.5 h badminton, 1 mile running, 3 miles rowing, 70 abs, 25 push ups, 3 min skipping, 10 min hula"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
Slim in 6 DVD workout - Ramp It Up.Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
treadmill, bike, efx, legs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
sit ups240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
Sick day - severe (re)induction flu.Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
Walking and stability ball exercises for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
Walking, 50 push ups
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
28 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC48, Week 2, Day 7, Saturday, November 15
30 minutes floor exercises, planks, leg lifts, bun lifts etcComment
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