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2 hours kickboxing class.
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
1.1 miles running
1 h weights
80 abs, 20 min hula, 3 min skipping"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
abs, sb, weights, bike ...240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
treadmill, efx
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
i worked today and then watched the man JIMMIE JOHNSON wins the championship. rest day for me unless you count the happy dance i did at the end of the race.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
20 minutes Swimming (but not laps). Just a leisurely dip with the kids.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
Rest dayComment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
walking"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
30 minutes elliptical
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
1 hour swimming
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
RunningComment
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Re: 6WEC 48, Week 3, Day 1, Sunday 16th November
rest day32/F/5'8"/NYCComment
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