6WEC 48, Week 3, Day 1, Sunday 16th November

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 48, Week 3, Day 1, Sunday 16th November

    2 hours kickboxing class.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: 16th, 6wec, november, sunday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

      1.1 miles running
      1 h weights
      80 abs, 20 min hula, 3 min skipping
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • gman
          • Jun 14, 2008
          • 1202
          #3
          Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

          abs, sb, weights, bike ...
          240/231/198
          6'1"
          01/09/10
          Goal 1: 229
          Goal 2: 219
          Goal 3: 209
          Goal 4: 198
          Goal 5: Maintain @195-198

            Comment

            • Trisha001
              ADBB Advocate
              • May 29, 2008
              • 693
              #4
              Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

              treadmill, efx




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                  i worked today and then watched the man JIMMIE JOHNSON wins the championship. rest day for me unless you count the happy dance i did at the end of the race.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • blueberrylady
                      Spotlight Hostess
                      • Apr 17, 2007
                      • 2900
                      #6
                      Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                      20 minutes Swimming (but not laps). Just a leisurely dip with the kids.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                          Rest day

                            Comment

                            • OzLover
                              JOURNAL CHATS HOSTESS
                              • Feb 22, 2006
                              • 8254
                              #8
                              Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                              walking
                              "You always had it. You always had the power."~~ Glinda the Good Witch

                              Glenda
                              F/5'10/47
                              261/xxx/???
                              "Happiness is a habit~cultivate it." Elbert Hubbard
                              "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                                Comment

                                • BonnieL
                                  ADBB Adventurer
                                  • Oct 31, 2003
                                  • 269
                                  #9
                                  Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                                  30 minutes elliptical

                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                                      rest day
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • LadyBethny
                                          ADBB Adventurer
                                          • Aug 26, 2008
                                          • 326
                                          #11
                                          Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                                          1 hour swimming


                                          Janie: Female, 40 young, [Re] started 18 January 2010

                                            Comment

                                            • quotidianlight
                                              ADBB Admiral
                                              • Sep 18, 2007
                                              • 1168
                                              #12
                                              Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                                              Running

                                              My Low Carb Blog and Podcast
                                              My YouTube Channel
                                              _________________________________________

                                                Comment

                                                • caramella
                                                  ADBB Advocate
                                                  • Jul 21, 2008
                                                  • 553
                                                  #13
                                                  Re: 6WEC 48, Week 3, Day 1, Sunday 16th November

                                                  rest day
                                                  32/F/5'8"/NYC

                                                    Comment

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