c25k week 4 day 3 - man it was hard.
Some abs, etc. 20 mins extreeeeme stretching.
Some abs, etc. 20 mins extreeeeme stretching.
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
1.5 miles running
1.5 h badminton
1 h weights
hula hoop, skipping, abs"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
2 hours elliptical and cycle, some squatsComment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
Rest day.
First day back at work & I'm exhausted.
"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
efx, bike, weights, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
22 minutes elliptical at slower pace as knee was paining.
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
30 minutes walking/jogging.
Dumbbells for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
50 push ups
10 min speed stretching
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
i was busy but with nothing called exercise
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
Rest day. Big workout Sunday lol....240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
11/17/08 - 45 minute exercise videoAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
Rest DayComment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
30 minutes of strength training32/F/5'8"/NYCComment
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Re: 6WEC 48, Week 3, day 2, Monday 17th November
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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