6WEC 48, Week 3, day 4, Wednesday, November 19

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC 48, Week 3, day 4, Wednesday, November 19

    biking
    stab. ball
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: 6wec, november, wednesday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC 48, Week 3, day 4, Wednesday, November 18

      rest day
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

          1 hr kickboxing personal, abs, pushups etc

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • blueberrylady
              Spotlight Hostess
              • Apr 17, 2007
              • 2900
              #4
              Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

              45 minutes strength training.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

                Comment

                • Trisha001
                  ADBB Advocate
                  • May 29, 2008
                  • 693
                  #5
                  Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                  treadmill, weights




                  RESTART JULY 16TH, 2009

                  GOALS~
                  1st goal- 220
                  2nd goal-210
                  3rd goal=wonderland
                  4th goal-190
                  BIG GOAL - 180

                    Comment

                    • gman
                      • Jun 14, 2008
                      • 1202
                      #6
                      Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                      2-mile run
                      240/231/198
                      6'1"
                      01/09/10
                      Goal 1: 229
                      Goal 2: 219
                      Goal 3: 209
                      Goal 4: 198
                      Goal 5: Maintain @195-198

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                          30 minutes jogging/walking. Dumbbells for upper body.
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • LadyBethny
                              ADBB Adventurer
                              • Aug 26, 2008
                              • 326
                              #8
                              Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                              10,000 walking steps!


                              Janie: Female, 40 young, [Re] started 18 January 2010

                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                                  30 minutes of aerobics
                                  squats
                                  32/F/5'8"/NYC

                                    Comment

                                    • Tuesday
                                      ADBB Amateur
                                      • Jun 24, 2005
                                      • 43
                                      #10
                                      Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                                      2 mile walk - weights upper body
                                      Age: 41
                                      Height: 5'3
                                      SW 217.5/CW206.0/GW130
                                      Restarted 1/5/09 @ 208.5
                                      Second Time Around
                                      1st Mini Goal 203.5 -
                                      2nd Mini Goal 198.5 -
                                      3rd Mini Goal 193.5 -
                                      4th Mini Goal 188.5 -

                                        Comment

                                        • momtomany1
                                          • Jul 21, 2008
                                          • 1668
                                          #11
                                          Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                                          rested

                                            Comment

                                            • OzLover
                                              JOURNAL CHATS HOSTESS
                                              • Feb 22, 2006
                                              • 8254
                                              #12
                                              Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                                              rest day
                                              "You always had it. You always had the power."~~ Glinda the Good Witch

                                              Glenda
                                              F/5'10/47
                                              261/xxx/???
                                              "Happiness is a habit~cultivate it." Elbert Hubbard
                                              "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                                                Comment

                                                • quotidianlight
                                                  ADBB Admiral
                                                  • Sep 18, 2007
                                                  • 1168
                                                  #13
                                                  Re: 6WEC 48, Week 3, day 4, Wednesday, November 19

                                                  rest day

                                                  My Low Carb Blog and Podcast
                                                  My YouTube Channel
                                                  _________________________________________

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