Tweet
1.5 miles on the treadmill, 2 miles rowing, 1 hour weights
80 abs
3 min skipping, 20 min hula
80 abs
3 min skipping, 20 min hula
-
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
rest day32/F/5'8"/NYC -
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
Slim in 6-DVD & Slim & Limber stretching segment - 30 minutes totalAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
treadmill
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
37 minutes jogging/walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
2 gym hours, elliptical and bikeComment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
walking
pushups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
10 min speed stretching - not much but its all I could manage after my 10,000 steps yesterday!
30 push ups
Janie: Female, 40 young, [Re] started 18 January 2010Comment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC 48, Week 3, Day 5, Thursday, November 20
runningComment
Comment