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1.5 miles
1 h weights
4 min skipping, 20 min hula, 80 abs
1 h weights
4 min skipping, 20 min hula, 80 abs
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
Squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC 48, Week 3, Day 6, Friday, November 21
rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
treadmill, weights, abs
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
restedComment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
Walk Away the Pounds, 3 mile walk with weights
Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
20 minutes aerobics, 30 minutes strength training32/F/5'8"/NYCComment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
runningComment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
walking
stretching
pushups"You always had it. You always had the power."~~ Glinda the Good Witch
GlendaF/5'10/47261/xxx/???
"Happiness is a habit~cultivate it." Elbert Hubbard"Insanity is doing the same thing over and over again, but expecting different results." Albert EinsteinComment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
Rest Day
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 3, Day 6, Friday, November 21
1 hr kickboxing. 10 mins abs squats etcComment
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