6WEC 48, Week 3, Day 6, Friday, November 21

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC 48, Week 3, Day 6, Friday, November 21

    1.5 miles
    1 h weights
    4 min skipping, 20 min hula, 80 abs
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: 6wec, friday, november, week
    • gman
      • Jun 14, 2008
      • 1202
      #2
      Re: 6WEC 48, Week 3, Day 6, Friday, November 21

      Squats
      240/231/198
      6'1"
      01/09/10
      Goal 1: 229
      Goal 2: 219
      Goal 3: 209
      Goal 4: 198
      Goal 5: Maintain @195-198

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC 48, Week 3, Day 6, Friday, November 21

          rest day for me
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Trisha001
              ADBB Advocate
              • May 29, 2008
              • 693
              #4
              Re: 6WEC 48, Week 3, Day 6, Friday, November 21

              treadmill, weights, abs




              RESTART JULY 16TH, 2009

              GOALS~
              1st goal- 220
              2nd goal-210
              3rd goal=wonderland
              4th goal-190
              BIG GOAL - 180

                Comment

                • momtomany1
                  • Jul 21, 2008
                  • 1668
                  #5
                  Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                  rested

                    Comment

                    • Tuesday
                      ADBB Amateur
                      • Jun 24, 2005
                      • 43
                      #6
                      Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                      Walk Away the Pounds, 3 mile walk with weights
                      Age: 41
                      Height: 5'3
                      SW 217.5/CW206.0/GW130
                      Restarted 1/5/09 @ 208.5
                      Second Time Around
                      1st Mini Goal 203.5 -
                      2nd Mini Goal 198.5 -
                      3rd Mini Goal 193.5 -
                      4th Mini Goal 188.5 -

                        Comment

                        • caramella
                          ADBB Advocate
                          • Jul 21, 2008
                          • 553
                          #7
                          Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                          20 minutes aerobics, 30 minutes strength training
                          32/F/5'8"/NYC

                            Comment

                            • Grant
                              ADBB Admiral
                              • Dec 29, 2006
                              • 2874
                              #8
                              Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                              rest day
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                                Comment

                                • quotidianlight
                                  ADBB Admiral
                                  • Sep 18, 2007
                                  • 1168
                                  #9
                                  Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                                  running

                                  My Low Carb Blog and Podcast
                                  My YouTube Channel
                                  _________________________________________

                                    Comment

                                    • blueberrylady
                                      Spotlight Hostess
                                      • Apr 17, 2007
                                      • 2900
                                      #10
                                      Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                                      Swam laps for 60 minutes.
                                      Aka Nyna
                                      HW199/CW168.5/GW155

                                      "Enough is as good as a feast".~Lord Byron

                                      Remember, a moment on the lips, forever on the hips!

                                      X16 X14 X3

                                        Comment

                                        • OzLover
                                          JOURNAL CHATS HOSTESS
                                          • Feb 22, 2006
                                          • 8254
                                          #11
                                          Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                                          walking
                                          stretching
                                          pushups
                                          "You always had it. You always had the power."~~ Glinda the Good Witch

                                          Glenda
                                          F/5'10/47
                                          261/xxx/???
                                          "Happiness is a habit~cultivate it." Elbert Hubbard
                                          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                                            Comment

                                            • LadyBethny
                                              ADBB Adventurer
                                              • Aug 26, 2008
                                              • 326
                                              #12
                                              Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                                              Rest Day


                                              Janie: Female, 40 young, [Re] started 18 January 2010

                                                Comment

                                                • Alexa
                                                  ADBB Admiral
                                                  • Nov 05, 2006
                                                  • 7122
                                                  #13
                                                  Re: 6WEC 48, Week 3, Day 6, Friday, November 21

                                                  1 hr kickboxing. 10 mins abs squats etc

                                                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                                    Comment

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