6WEC 48, Week 4, Day 1, Sunday, November 23

[Georgiana]

New week!! I hope everyone's doing great!

Exercise-wise, today I did the same stuff as yesterday, minus hula and badminton:
1.5 miles running, 2.2 miles rowing, 1 hour weights
80 abs

[jimmie 48]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

thanks for getting us going, georgiana

biking and stab. ball for me.

[Trisha001]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

treadmill, bike

[gman]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

Bike, weights, stability ball, weights, push ups, squats.

[LadyBethny]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

1 hour swimming lengths
50 push ups

[Alexa]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

2 hours dodgeball. 1 hr kickboxing. 1/2 hr abs, squats, etc

[blueberrylady]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

Stability ball and floor exercises.

[quotidianlight]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

Long Run

[caramella]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

rest day

[momtomany1]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

rest

[Grant]

Re: 6WEC 48, Week 4, Day 1, Sunday, November 23

This was rest day for me.