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30 mins kickboxing.
15 mins abs, squats, etc.
C25kW5D1
15 mins abs, squats, etc.
C25kW5D1
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
30 minutes elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: 6WEC 48, Week 4, Day 2, Monday 24th November
i've been cleaning house all day but i'll call it a rest day since i didn't do biking, etc.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
30 min strength training32/F/5'8"/NYCComment
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
weights, abs, cardio, sb, push ups, squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
20 miles in the gym!Comment
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
bike, treadmill, efx...
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
running - 2 miles
rowing - 2.2 miles
badminton - 1.5 hours"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
Rest Day!
Joining a gym tonight - am v.excited!!!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 4, Day 2, Monday 24th November
restComment
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