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ran 1.5 miles, rowed 1.2 miles
did weights for an hour... and 80 abs somewhere in between
did weights for an hour... and 80 abs somewhere in between
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
run 7 miles -
Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
i'm going to have to take a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
bike, efx
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
40 minutes jogging/walkingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
rest dayComment
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
Gym Induction so various!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
Rest day.Comment
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
Rest day240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 4, Day 3, Tuesday, November 25th
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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