6WEC 48, Week 4, Day 5, Thursday, November 27th

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  • gman
    • Jun 14, 2008
    • 1202
    #1

    6WEC 48, Week 4, Day 5, Thursday, November 27th

    In the US, Happy Thanksgiving! :^~

    Squats, pushups, abs.
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: 27th, 6wec, november, thursday, week
    • Grant
      ADBB Admiral
      • Dec 29, 2006
      • 2874
      #2
      Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

      4 miles hiking.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

        Comment

        • LadyBethny
          ADBB Adventurer
          • Aug 26, 2008
          • 326
          #3
          Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

          Swimming - 20 laps


          Janie: Female, 40 young, [Re] started 18 January 2010

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

              happy thanksgiving, gang!

              walking
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Georgiana
                  Moderator
                  • Jan 26, 2008
                  • 12782
                  #5
                  Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

                  running, rowing, abs, weights
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                    Comment

                    • quotidianlight
                      ADBB Admiral
                      • Sep 18, 2007
                      • 1168
                      #6
                      Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

                      10 mile run

                      My Low Carb Blog and Podcast
                      My YouTube Channel
                      _________________________________________

                        Comment

                        • blueberrylady
                          Spotlight Hostess
                          • Apr 17, 2007
                          • 2900
                          #7
                          Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

                          Swam 30 minutes.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                            Comment

                            • Tuesday
                              ADBB Amateur
                              • Jun 24, 2005
                              • 43
                              #8
                              Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

                              walking
                              Age: 41
                              Height: 5'3
                              SW 217.5/CW206.0/GW130
                              Restarted 1/5/09 @ 208.5
                              Second Time Around
                              1st Mini Goal 203.5 -
                              2nd Mini Goal 198.5 -
                              3rd Mini Goal 193.5 -
                              4th Mini Goal 188.5 -

                                Comment

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