Login or Sign Up
Logging in...
Remember me
Log in
Forgot password or user name?
or
Sign Up
Log in with
Forums
Blogs
Articles
Groups
Today's Posts
Member List
Calendar
Forum
Main Forum
Atkins for Health
Six Week Challenge/Exercise
Announcement
Collapse
No announcement yet.
6WEC 48, Week 4, Day 5, Thursday, November 27th
Collapse
X
Collapse
Posts
Latest Activity
Photos
Search
Page
of
1
Filter
Time
All Time
Today
Last Week
Last Month
Show
All
Discussions only
Photos only
Videos only
Links only
Polls only
Events only
Filtered by:
Clear All
new posts
Previous
template
Next
gman
Join Date:
Jun 14, 2008
Posts:
1202
Share
Tweet
#1
6WEC 48, Week 4, Day 5, Thursday, November 27th
November 27, 2008, 10:04 AM
In the US, Happy Thanksgiving! :^~
Squats, pushups, abs.
240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198
Grant
ADBB Admiral
Join Date:
Dec 29, 2006
Posts:
2874
Share
Tweet
#2
November 27, 2008, 11:05 AM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
4 miles hiking.
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
Comment
Post
Cancel
LadyBethny
ADBB Adventurer
Join Date:
Aug 26, 2008
Posts:
326
Share
Tweet
#3
November 27, 2008, 03:17 PM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
Swimming - 20 laps
Janie: Female, 40 young, [Re] started 18 January 2010
Comment
Post
Cancel
jimmie 48
MODERATOR
Join Date:
Jul 14, 2004
Posts:
36079
Share
Tweet
#4
November 27, 2008, 04:37 PM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
happy thanksgiving, gang!
walking
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION
2006-2009
4th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
Post
Cancel
Georgiana
Moderator
Join Date:
Jan 26, 2008
Posts:
12782
Share
Tweet
#5
November 27, 2008, 04:43 PM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
running, rowing, abs, weights
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
Post
Cancel
quotidianlight
ADBB Admiral
Join Date:
Sep 18, 2007
Posts:
1168
Share
Tweet
#6
November 27, 2008, 08:41 PM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
10 mile run
My Low Carb Blog and Podcast
My YouTube Channel
_________________________________________
Comment
Post
Cancel
blueberrylady
Spotlight Hostess
Join Date:
Apr 17, 2007
Posts:
2900
Share
Tweet
#7
November 28, 2008, 07:28 AM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
Swam 30 minutes.
Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16
X14 X3
Comment
Post
Cancel
Tuesday
ADBB Amateur
Join Date:
Jun 24, 2005
Posts:
43
Share
Tweet
#8
November 28, 2008, 08:10 PM
Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th
walking
Age: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -
Comment
Post
Cancel
Previous
template
Next
Working...
Yes
No
OK
OK
Cancel
X
Comment