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6WEC 48, Week 4, Day 5, Thursday, November 27th

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  • 6WEC 48, Week 4, Day 5, Thursday, November 27th

    In the US, Happy Thanksgiving! :^~

    Squats, pushups, abs.
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198

  • #2
    Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

    4 miles hiking.
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

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    • #3
      Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

      Swimming - 20 laps


      Janie: Female, 40 young, [Re] started 18 January 2010

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      • #4
        Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

        happy thanksgiving, gang!

        walking
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

          running, rowing, abs, weights
          "Get action. Seize the moment. Man was never intended to become an oyster."

          -- Theodore Roosevelt

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          • #6
            Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

            10 mile run

            My Low Carb Blog and Podcast
            My YouTube Channel
            _________________________________________

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            • #7
              Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

              Swam 30 minutes.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

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              • #8
                Re: 6WEC 48, Week 4, Day 5, Thursday, November 27th

                walking
                Age: 41
                Height: 5'3
                SW 217.5/CW206.0/GW130
                Restarted 1/5/09 @ 208.5
                Second Time Around
                1st Mini Goal 203.5 -
                2nd Mini Goal 198.5 -
                3rd Mini Goal 193.5 -
                4th Mini Goal 188.5 -

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