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counting it as rest day
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
Abs, squats, push ups.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198 -
Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
running, rowing and weights"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
Stability ball and floor exercises.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
Rest day - unless 6 hours of Christmas shopping counts! haha :0)
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
Injured: resting footComment
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Re: 6WEC 48, Week 4, Day 7, Saturday, November 29
Walking & stability ball exercises for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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