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New week! 
running and rowing for me
running and rowing for me
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
45 swimming
Janie: Female, 40 young, [Re] started 18 January 2010 -
Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
challengers, please make sure to check the updated charts. some of you might be missing days that will influence your slug free button at the end of next week.
biking and stab. ball for me today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
abs, push ups, squats
I had some slugs this time. Any missing days are slugs too, I think there was one.
The challenge still worked very well for me - almost 6 days a week working out.240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
rest day
RESTART JULY 16TH, 2009
GOALS~
1st goal- 220
2nd goal-210
3rd goal=wonderland
4th goal-190
BIG GOAL - 180Comment
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
45 minutes strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
rest dayAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
Long run: 14 miles.Comment
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Re: 6WEC 48, Week 5, Day 1, Sunday, November 30
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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