1 hour gym - various: cross-trainer, treadmill, power plate, free weights, abs..
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Janie: Female, 40 young, [Re] started 18 January 2010 -
Re: 6WEC 48, Week 5, Day 2, Monday December 1st
biking and stab. ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 48, Week 5, Day 2, Monday December 1st
running, weights and stability ball"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 48, Week 5, Day 2, Monday December 1st
at the gym for weights, stability ball, abs, squats240/231/198
6'1"
01/09/10
Goal 1: 229
Goal 2: 219
Goal 3: 209
Goal 4: 198
Goal 5: Maintain @195-198Comment
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Re: 6WEC 48, Week 5, Day 2, Monday December 1st
50 minutes gym: Row machine, treadmill, bicycle, weight machines.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 48, Week 5, Day 2, Monday December 1st
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 48, Week 5, Day 2, Monday December 1st
Rest DayComment
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Re: 6WEC 48, Week 5, Day 2, Monday December 1st
Walking, weights & stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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