6WEC #48, Week 6, Day 3, Tuesday, December 9th

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782

    #1

    6WEC #48, Week 6, Day 3, Tuesday, December 9th

    Hmm, I can't believe no one started a thread by now...

    Rest day for me.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081

    #2
    Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

    rest day for me too.

    thanks for getting the thread started, georgiana
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • Grant
      ADBB Admiral
      • Dec 29, 2006
      • 2874

      #3
      Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

      10 minutes bicycling, 20 minutes eliptical.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment

      • LadyBethny
        ADBB Adventurer
        • Aug 26, 2008
        • 326

        #4
        Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

        20 x 25m swimming lengths!


        Janie: Female, 40 young, [Re] started 18 January 2010

        Comment

        • quotidianlight
          ADBB Admiral
          • Sep 18, 2007
          • 1168

          #5
          Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

          Rest day

          My Low Carb Blog and Podcast
          My YouTube Channel
          _________________________________________

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          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700

            #6
            Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

            Walking and stability ball exercises
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • blueberrylady
              Spotlight Hostess
              • Apr 17, 2007
              • 2900

              #7
              Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

              Swam laps for 55 minutes.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

              Comment

              • Tuesday
                ADBB Amateur
                • Jun 24, 2005
                • 43

                #8
                Re: 6WEC #48, Week 6, Day 3, Tuesday, December 9th

                Rest Day
                Age: 41
                Height: 5'3
                SW 217.5/CW206.0/GW130
                Restarted 1/5/09 @ 208.5
                Second Time Around
                1st Mini Goal 203.5 -
                2nd Mini Goal 198.5 -
                3rd Mini Goal 193.5 -
                4th Mini Goal 188.5 -

                Comment

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