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biking and some stab. ball work
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
weight machines for upper body, 15 minutes treadmill, 10 minutes eliptical, 5 minutes stair stepper (ouch).Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
20 min run and some squats
34 min stab. ball"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
20 x 25m lengths swimming!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
2 lots of walking - lunchtime and after work too.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
Rest day.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
sick dayAge: 41
Height: 5'3
SW 217.5/CW206.0/GW130
Restarted 1/5/09 @ 208.5
Second Time Around
1st Mini Goal 203.5 -
2nd Mini Goal 198.5 -
3rd Mini Goal 193.5 -
4th Mini Goal 188.5 -Comment
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Re: 6WEC #48, Week 6, Day 5, Thursday, December 11
walkComment
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