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6WEC #49, Week 1, Day 1, Sunday, December 14

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  • #1

    6WEC #49, Week 1, Day 1, Sunday, December 14

    Here we go! Good luck everybody!

    Walking and loads of crunches today for me!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: #49, 6wec, december, sunday, week
  • #2
    Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

    2 x 30 min walks
    Kia ora!

    22yr Female 1.64m (5'4)

    Re-start date:     December 1st 2008
    Current statistics: 62.4Kg and 27% BF
    Goal statistics: 57Kg (125lb) and 21% BF

    sigpic
    What I want to look like and my current state

    6 week challenge!

    Comment

    • #3
      Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

      thanks for getting us started on our first thread, amy.

      just finished biking 6 miles. planning on some stab. ball work, too
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

        General aerobics and abs workout
        F/4"11 - SW 269lbs - 16/11/09

        Comment

        • #5
          Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

          Woot! Yay! Today is yoga day for me!
          -Stephanie
          F/30 -280/180
          Start: 12/01/08
          Mini Goals:
          30 pounds lost by Jan 30th



          "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

          Comment

          • #6
            Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

            HI Amy, what is WEC? Zx
            224/200/165
            F 38 (5'7)
            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

            24 LOST 35 TO GO
            Mini Goals: 200/190/180/170/165




            Comment

            • #7
              Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

              Originally posted by Zarabelle View Post
              HI Amy, what is WEC? Zx
              zarabelle, please read over this thread. if you have other questions i'd be happy to answer then for you in our sign up thread.

              Official 6WEC Rules and Where To Measure
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                Thanks Jimmie - will do x
                224/200/165
                F 38 (5'7)
                Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                24 LOST 35 TO GO
                Mini Goals: 200/190/180/170/165




                Comment

                • #9
                  Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                  Hello all

                  Just joined up!

                  I had a rest day today. I am sick with a sore throat but hope to at least do some abs work tomorrow - will sign in then and let you all know.

                  Zx
                  224/200/165
                  F 38 (5'7)
                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                  24 LOST 35 TO GO
                  Mini Goals: 200/190/180/170/165




                  Comment

                  • #10
                    Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                    30 min of clogging for me ~ what a workout !
                    Kristine

                    Married Female/5'6"/33 yrs old

                    SW: 249 - 2/24/08
                    RW: 227 - 12/11/08
                    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                    GW: 148 -



                    Comment

                    • #11
                      Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                      350 abs and 40 pushups. AND back on track with my eating, exciting stuff happening in my house
                      Last edited by Ammamady; December 15, 2008, 06:45 AM.
                      sigpic
                      5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                      My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                      Goals
                      Onederland- Movie date with DH
                      185- Pedicure
                      170- Massage
                      155- TRY FOR BABY
                      140- 2nd Honeymoon to Hawaii!!

                      Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                      Comment

                      • #12
                        Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                        rest day. treadmill broke and we are snowed in. Gonna have to get creative tomorrow.
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • #13
                          Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                          20 min speed stretching and 20 min power walk


                          Janie: Female, 40 young, [Re] started 18 January 2010

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                          • #14
                            Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                            Push ups and lifted weights today.



                            Comment

                            • #15
                              Re: 6WEC #49, Week 1, Day 1, Sunday, December 14

                              Stability ball and floor exercises.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

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