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6WEC #49, Week 1, Day 5, Thursday, December 18

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  • #1

    6WEC #49, Week 1, Day 5, Thursday, December 18

    We have 13 inches of snow here today!! That is unusual for us Seattleites! I am glad I made it to the gym yesterday because I couldn't have gone back today!

    So, rest day for me, although I might do Yoga later. I'll let you know. Yoga counts, right?
    -Stephanie
    F/30 -280/180
    Start: 12/01/08
    Mini Goals:
    30 pounds lost by Jan 30th



    "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."
    Tags: #49, 6wec, december, thursday, week
  • #2
    Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

    Walking and stability ball exercises today.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

      Swam laps 60 minutes.
      Aka Nyna
      HW199/CW168.5/GW155

      "Enough is as good as a feast".~Lord Byron

      Remember, a moment on the lips, forever on the hips!

      X16 X14 X3

      Comment

      • #4
        Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

        1 hour total

        - 33 min treadmill, 12 min recum. bike
        - 15 min clogging
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



        Comment

        • #5
          Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

          Originally posted by ontheway2Stephanie View Post
          We have 13 inches of snow here today!! That is unusual for us Seattleites! I am glad I made it to the gym yesterday because I couldn't have gone back today!

          So, rest day for me, although I might do Yoga later. I'll let you know. Yoga counts, right?

          yep, yoga counts

          ------------
          ended up being a rest day for me.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

            ab workout , upper body (bench, dumbells), 25 minutes treadmill
            RE-Start-9-23-09

            hw 360/cw355/gw225




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            • #7
              Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

              30 minutes of treadmill
              5 times of 15 step stairs
              60 chrunchs
              21 minutes of barry's boot camp DVDS
              that was it today

              Comment

              • #8
                Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                10 minutes row machine, 35 floors on the stairstepper, 10 minutes bicycling, 12 minutes elliptical machine.
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                  Originally posted by ontheway2Stephanie View Post
                  We have 13 inches of snow here today!! That is unusual for us Seattleites! I am glad I made it to the gym yesterday because I couldn't have gone back today!

                  So, rest day for me, although I might do Yoga later. I'll let you know. Yoga counts, right?
                  Hey, you are in Seattle? Fun, my whole family lives on the west side of the state! We are in Spokane, and have over 30 inches on the ground in just the past 36 hours, and it is still coming down!

                  Because of that, my exercise today was walking, 2-3 miles in the snow (and 10 degree weather) to buy some clothes to wear to work tonight. I dispatch for the sheriff's office, so we don't get snow days unfortunately!! They dropped us all off at one of our co-worker's houses and we had a slumber party. Walked to the store to get some clothes for work tonight

                  Kind of a fun story I think!
                  sigpic
                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                  Goals
                  Onederland- Movie date with DH
                  185- Pedicure
                  170- Massage
                  155- TRY FOR BABY
                  140- 2nd Honeymoon to Hawaii!!

                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                  • #10
                    Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                    Ammamady - Yep, I am just east of Seattle. I have a friend in Spokane who has been amazed at her snowfall too! I can't believe we're getting so much.
                    -Stephanie
                    F/30 -280/180
                    Start: 12/01/08
                    Mini Goals:
                    30 pounds lost by Jan 30th



                    "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

                    Comment

                    • #11
                      Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                      It was another sick day for me yesterday.
                      Am feeling OK to do abs today so will sign in later x
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




                      Comment

                      • #12
                        Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                        general aerobics
                        F/4"11 - SW 269lbs - 16/11/09

                        Comment

                        • #13
                          Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                          Sick!


                          Janie: Female, 40 young, [Re] started 18 January 2010

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                          • #14
                            Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                            More walking for me



                            Comment

                            • #15
                              Re: 6WEC #49, Week 1, Day 5, Thursday, December 18

                              Arm and tummy exercises
                              Kia ora!

                              22yr Female 1.64m (5'4)

                              Re-start date:                               December 1st 2008
                              Current statistics: 62.4Kg and 27% BF
                              Goal statistics: 57Kg (125lb) and 21% BF

                              sigpic
                              What I want to look like and my current state

                              6 week challenge!

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