6WEC #49, Week 1, Day 6, Friday, December 19

[clogger]

I plan on today being a rest day for me (I'll update later if that changes )

[alr99]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

I was planing that fridays are my rest days but nob I work out today 30 minutes of treadmill at morning and I don't know how I will handle tonight my be minutes of treadmill or 40 minutes of turbo jam.

[jimmie 48]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

so far i've biked 4.5 miles [20 minutes] and did 5 1/2 minutes of stair stepping [21 flights]

off to do stability ball!

[tyson_inga]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

upper body weight training, ab exercises.

[ontheway2Stephanie]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

Rest day for me.

Just to let you guys know, we still have a foot of snow and are getting a severe storm warning. We're supposed to have high winds (sustained 60-70 mph winds, with up to 90mph gusts!) all day tomorrow and tomorrow night. Temps are supposed to go below zero with wind chill. This is not going to look good with all the snow. Last time we had a wind storm like this we didn't have snow and we were still without power for 9 days. It was very scary.

So I'm pretty nervous, the storm is freaking me out cause we have no heat if the power goes out. Therefore, if I don't update in the next few days, it's because we have no power. I will probably be excersizing just to keep warm. LOL

[focus83]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

rest day for me

[Ammamady]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

ontheway2stephanie-

I heard about the crazy storm expected to hit your area tonight, that is pretty scary, you are definitely getting the brunt of it this time around! The news said it would be hurricane strength winds, and so much snow, they have issued a blizzard warning, which is incredibly rare for this area (as you know!). We are only expected to get 10-15 inches of snow, no real wind to speak of. And when you already have 30 inches on the ground, what is a little more really!?!?!

Yesterday (Friday for this forum) DH and I went on a 45 minute walk through the snow banks (and only got maybe .5 mile!) But definitely a goooooood workout! Stay warm over in Seattle and we will certainly be thinking about you over here!

[Zarabelle]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

still sick :-(

[Grant]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

2.6 miles treadmill, weight machines. Feeling glad I don't live further north. Hope you folk in the frozen north keep your power.

[Elizellen]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

Swimming for me.

[APanthesilia]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

On a plane all day and I don't think pacing around the airport while being delayed counts as exercise so I'll say rest day today!

[blueberrylady]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

Elliptical machine.

[LadyBethny]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

Sick!

[Mellybeans]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

45 min walk

[asoprano1432]

Re: 6WEC #49, Week 1, Day 6, Friday, December 19

walked some more