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6WEC #49, Week 2, Day 4, Wednesday, December 24

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  • #1

    6WEC #49, Week 2, Day 4, Wednesday, December 24

    7.8 miles biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #49, 6wec, december, wednesday, week
  • #2
    Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

    had a very slow 20 min walk - trying to get my energy levels up!


    Janie: Female, 40 young, [Re] started 18 January 2010

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    • #3
      Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

      Lots of walking today.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

        15 miles biking, 2.5 hours shoveling snow. 1/2 hours walking a snowy hill with a serious grade to bring groceries to my snowed in sister.
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #5
          Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

          upper body (weights) ab exercises
          RE-Start-9-23-09

          hw 360/cw355/gw225




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          • #6
            Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

            20 minutes of treadmill and 48 minutes of turbojam.

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            • #7
              Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

              Oh, Grant, how nice of you!!

              Rest day for me!
              -Stephanie
              F/30 -280/180
              Start: 12/01/08
              Mini Goals:
              30 pounds lost by Jan 30th



              "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend."

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              • #8
                Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                Does lifting my hand to my mouth to stuff it count as exercise?? Haha, just joking. Today was a rest day for me, Merry Christmas Eve!!
                sigpic
                5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                Goals
                Onederland- Movie date with DH
                185- Pedicure
                170- Massage
                155- TRY FOR BABY
                140- 2nd Honeymoon to Hawaii!!

                Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                • #9
                  Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                  30 min clogging
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



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                  • #10
                    Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                    rest day
                    Kia ora!

                    22yr Female 1.64m (5'4)

                    Re-start date:                     December 1st 2008
                    Current statistics: 62.4Kg and 27% BF
                    Goal statistics: 57Kg (125lb) and 21% BF

                    sigpic
                    What I want to look like and my current state

                    6 week challenge!

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                    • #11
                      Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                      45 minutes on the elliptical machine.
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

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                      • #12
                        Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                        More walking for me



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                        • #13
                          Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                          Rest Day

                          My Low Carb Blog and Podcast
                          My YouTube Channel
                          _________________________________________

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                          • #14
                            Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                            walking
                            F/4"11 - SW 269lbs - 16/11/09

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                            • #15
                              Re: 6WEC #49, Week 2, Day 4, Wednesday, December 24

                              Sorry, I thought I already posted for this day! I took a long walk on Christmas Eve so luckily I remember that I exercised today!
                              ~Amy~

                              5'7", 24 years old
                              (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                              1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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