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Walking and stability ball exercises for me today.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Wii for 2 hours
Janie: Female, 40 young, [Re] started 18 January 2010 -
Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
hi Guys
I can't believe that I have had a chest infection ever since this callenge started. I am going to the doc to get checked out for exercise next Tuesday morning. In the meantime, please consider me signed off sick. Sorry.224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
I went Shopping, vigorously.Kia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Zara, I hope you feel better soon!!
I went walking today and did my yoga for abs with Rodney Yee dvd! That man is a killer! His voice is so calm while doing these impossible moves! I love the dvd and it is such a work out but sometimes I find myself wanting to throw things at him!
~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Zarabelle, I hope you get well soon. There's always the next 6WEC...
Amy, LOL! That's funny!
90 minutes of clogging for meKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Am, excercised 30 minutes of treadmill and pm, is 40 minutes of treadmill plus 48 minutes of turpo jam trying to do all of it but if I feel tyre I will stopComment
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
ab exercises, weights (upper & body).RE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
walking!!F/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
30 minutes biyclingGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Another rest day for me. I hurt my back moving furniture last week so have been taking it easy for awhile but I am going to the elliptical right now.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
More walking for me
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Walking todaysigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #49, Week 3, Day 3, Tuesday, December 30th
Rest dayComment
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