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6WEC #49, Week 4, Day 1, Sunday, January 4

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  • #1

    6WEC #49, Week 4, Day 1, Sunday, January 4

    Hello All, I hope you're having a good day! Can you believe it is already week four?

    It is a sick day for me today...I've known it was coming for awhile- both my bf and Mom have both been sick for a week! If I'm feeling up to it later I will try to do some crunches...I will check back in if I make it!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: #49, 6wec, january, sunday, week
  • #2
    Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

    rest day. GO GIANTS!!!
    RE-Start-9-23-09

    hw 360/cw355/gw225




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    • #3
      Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

      rest day
      Kia ora!

      22yr Female 1.64m (5'4)

      Re-start date:       December 1st 2008
      Current statistics: 62.4Kg and 27% BF
      Goal statistics: 57Kg (125lb) and 21% BF

      sigpic
      What I want to look like and my current state

      6 week challenge!

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      • #4
        Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

        33 minutes of treadml in the morning. I will see what I can add tonight

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        • #5
          Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

          rest day
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




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          • #6
            Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

            i wasn't going to count this but i actually worked up a sweat by taking the tree down and hauling boxes up and down the stairs. good enough to count here!

            adding this: i also biked 20 minutes
            Last edited by jimmie 48; January 4, 2009, 05:35 PM.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

              walking, squats & aerobics
              F/4"11 - SW 269lbs - 16/11/09

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              • #8
                Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                45 min clogging
                Kristine

                Married Female/5'6"/33 yrs old

                SW: 249 - 2/24/08
                RW: 227 - 12/11/08
                CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                GW: 148 -



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                • #9
                  Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                  Rest day for me.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

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                  • #10
                    Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                    30 min on the elliptical, 20 minutes of weights, and 10 min of ab work for me...Horraaaay for the first real intense workout in the gym, about time!
                    sigpic
                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                    Goals
                    Onederland- Movie date with DH
                    185- Pedicure
                    170- Massage
                    155- TRY FOR BABY
                    140- 2nd Honeymoon to Hawaii!!

                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                    • #11
                      Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                      rest day
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                        Slim in 6



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                        • #13
                          Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                          Gosh - nearly forgot to post here!

                          Walking plus stability ball exercises
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          • #14
                            Re: 6WEC #49, Week 4, Day 1, Sunday, January 4

                            Rest Day

                            My Low Carb Blog and Podcast
                            My YouTube Channel
                            _________________________________________

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