20 min treadmill
40 min lifting
Today is off to a GREAT start!
40 min lifting
Today is off to a GREAT start!
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Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
40 Min walk + dishes all dayKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
20 mins hill climb elliptical @ gym
10 mins hill climb treadmill @ gym
15 minute walk (outside in the snow!)
Lots of housework!
It's been an active day
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
still sick...~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
zara is better
amy got sick
i think y'all are passing it around.
i've biking 5.5 miles and now i'll be doing some stab. crunches
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
walking, aerobics & squatsF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
30 min power walk, speed stretching.
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
20 minute Total Body Pilates
20 minute Power Sculptsigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
Rest day
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
sick dayRE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
Monday. I was very tired to write down my work out but it was as follows.
Over 18 flights of the stairs in my schoo in the morning and 33 minutes of treadmillComment
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
sickGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
Walking, weights and treadmillWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #49, Week 4, Day 2, Monday, January 5
3.5 mile walkComment
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