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Stretch and tone DVD 
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Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided) -
:wave :wave
Hey today felt do bad and sick but i managed to do my exercise this is an update of all days not included in the chart so far:-
Friday 11th March:- 30 minutes jogging 30 minutes walking
Monday 14th March:- 30 minutes jogging and 30 minutes walking
Tuesday 15th March:- Rest Day
Wednesday 16th March:- Rest Day
Thursday 17th March:- 40minutes jogging and 30 minutes fast pace walking.
I just got back from my exercise i feel great and to think i was not going to exercise. I got the better hand.
Thanks Skyye for updating the chart let the inches melt away!!
re-start, 2/16/09 CW- 171.2 GW-125
Goal 3 ~ 11 pounds -
2x30 min walking
plus 2 hours clothes shopping for kids - all right, it counts doesn't it because I was all sweaty and bored to death :geekfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Morning Session: 1&1/2 Mile Swim
Afternoon Session: 20 Minutes Freeweights, 30 Minutes Nordic TrackI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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Hey!
Burned it Up! Day-6 of the second week of Burn it Up. One more week to go! :joy
Ta, see you all tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Ok, time to suck it up. Tonight, I WILL do weight training. I won't let this foot get me down! Maybe someday I'll be able to use it again!! :confusedComment
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30 min. on treadmill and 100 crunches. Painting and bowling tonight.Comment
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treadmill 30 minutes.Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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2 hours scrubbing the kitchen from top to bottom30/f 182/137/130 5'5
"Never give up, for that is just the place and time that the tide will turn"
Think PINK for Dawn!!
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60 minutes elliptical
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2.5 miles on 4.0 incline at 3.5mph +8 minute abs/buns/arms videos with 5 lbs. weights.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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Aerobic dance vid
15 donkeys per leg
15 squats
20 pelvic lifts
20 oblique twist per sideComment
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arg...i think sailing yesterday in the cold made me sick...i've been shivering all day. i got home and stretched for about 20 minutes and did 50 situps, but that's barely anything... :sadblinky i'll just count today as a rest day.Female~5'8"
HW:183
LW:152
CW:158
GW: 140
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45 minutes at Curves + 2 miles on treadmill
Nancy~byugrad [female]
SW: 231
CW: 184
GW: 160
started Atkins 6/29/2004
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1 Mile WATP~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
Click 
Mini Goal #1
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