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6WEC #49, Week 5, Day 4, Wednesday, January 14

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  • #1

    6WEC #49, Week 5, Day 4, Wednesday, January 14

    Good day, all! I hope everyone is having a great day filled with happiness, exercise and yummy low carb food!

    I'm having a rest day today. I'm hoping my back will be all better by tomorrow and I can pick up some better exercising!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: #49, 6wec, january, wednesday, week
  • #2
    Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

    Hope your back feels better Amy.

    Today i did some walking and squats.
    F/4"11 - SW 269lbs - 16/11/09

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    • #3
      Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

      rest day
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

        15 minutes biking (1.75)miles, weight lifting, ab exercises
        RE-Start-9-23-09

        hw 360/cw355/gw225




        Comment

        • #5
          Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

          it was a happy day, not so much full of exercise and boy was my eating off kilter. but i liked the greeting anyway.

          i shoveled snow again. and then again. and then did my cleaning job. but i'm calling it a rest day.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

            3 mile walk
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

              Rest day for me.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

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              • #8
                Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

                Walked and did push ups



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                • #9
                  Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

                  Went to the gym before work - treadmill warm-up, 35 min lifting

                  Mid-morning - 15 min clogging
                  Kristine

                  Married Female/5'6"/33 yrs old

                  SW: 249 - 2/24/08
                  RW: 227 - 12/11/08
                  CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                  GW: 148 -



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                  • #10
                    Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

                    Long walk today, with my DD (dear dog!)
                    sigpic
                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                    Goals
                    Onederland- Movie date with DH
                    185- Pedicure
                    170- Massage
                    155- TRY FOR BABY
                    140- 2nd Honeymoon to Hawaii!!

                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                    • #11
                      Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

                      Rest day
                      Kia ora!

                      22yr Female 1.64m (5'4)

                      Re-start date:                       December 1st 2008
                      Current statistics: 62.4Kg and 27% BF
                      Goal statistics: 57Kg (125lb) and 21% BF

                      sigpic
                      What I want to look like and my current state

                      6 week challenge!

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                      • #12
                        Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

                        Pilates and body conditioning classes (no a/c, in fact the heating was stuck on!! so a very sweaty 2 hours )
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC #49, Week 5, Day 4, Wednesday, January 14

                          Gym work out: treadmill, cross trainer, abs, free weights.


                          Janie: Female, 40 young, [Re] started 18 January 2010

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