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good morning, good afternoon or good evening where ever you might be. 
it'll be a rest day for me.
it'll be a rest day for me.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
12 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #49, Week 6, Day 2, Monday, January 19
weight lifting, ab exercisesRE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
- Treadmill warm-up (5) and lifting (35) before work
- 15 min clogging morning break
- 15 min clogging afternoon break
- 10 min ab work before bedKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
walking, aerobics & squatsF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
Rest day
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
40 min walkKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
Body Pump (1 hr plus crunches) and 20 minute walk for me
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
Rest day
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
20 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
Rest daysigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
Rest Day!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #49, Week 6, Day 2, Monday, January 19
Walking, weights and ellipticalWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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