6 WEC #16, Week 3, Day 6, Fri March 18

[EmilyBee]

Stretch and tone DVD

[shawnee]

1&1/2 MILE Swim

[DebbietheHugBug]

This week is a wash. Foot feels better but... ughh.. I will start over on Monday, PROMISE!!!!

I will exercise next week Mon-Thur. I will be out of town Fri, Sat & Sun for our Niece's wedding in Vega$!!

Weight is 142.5 so I'm still holding :icondance

[Skyye]

20 squats
20 lunges
25 dead lifts
40 crunches
40 reverse curls

Repeat of Week 2 Workout 3 of Cto5K... Ran for a total of 9 mins and walked for a total of 21 mins (I tacked on a few extra at the end to make the workout 30 mins long).

I must say I was better able to keep running for the full minute and a half since slowing down some. Thank you Jordan (I think it was you that told me to slow down)!

[weiner]

Rest day

[loonatika]

Ooh didn't realize you were doing couch25k Skyye, good on ya!! And yeah slowing down the jogging helps enormously. I started this and got up to week 3, amazed me how quickly I could increase the running time. But I changed it to HIIT after that.

Did a 30 min walk today with the doggy

[Roserae]

30 minutes treadmill.

[kellygirl2]

2.5 miles on 4.0 incline at 3.5 mph + 35 minutes arms with weights.

[byugrad]

45 minutes at Curves
45 minutes on treadmill at home
Nancy

[BonnieL]

60 minutes elliptical
weights and abs
boxing

[gottadosomething]

bike 20 mins

[Barbde]

:yikes I forgot!! Well, let's call it rest? LOL

[Carotan]

rest day

[bree630]

20 crunches
20 oblique crunches
5 x 8 leg lifts (w/ flexed foot)
5 x 8 leg lifts (straight leg)
10 push ups

[Skyye]

gotcha