I hope I'm doing this right... never posted first a challenge. 
Ran about two miles this morning and did pilates for 45 minutes.
Ran about two miles this morning and did pilates for 45 minutes.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
Good morning, Georgiana! Yay! I'm so excited to be in another 6WEC! We will all be looking and feeling better at the end of this!
Walking and abs today!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
rest day.RE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
Ran/walked 3 miles, abs, squats, pushups, skipping, hula and stretching.Comment
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
1 hour body pump class for me
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
walking, aerobics & squatsF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
georgiana, you did it perfectly fine. thanks for getting us started.
very nice to see so many posts already! good job all around!
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biking 30 minutes ... done
off to get some stab. ball work done.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
40 minutes on the bike today...
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
Went on a walk with DH and our dog today. It was brrrrr cold, but also refreshing!!sigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
5 miles brisk walking and abs workout for me
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
Good morning, All. Today was a rest day for me.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
Walking 40 minutesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #50 Week 1, Day 1, Sunday, January 25
rest dayKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
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What I want to look like and my current state
6 week challenge!
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