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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
Walked and did push ups
Walked and did push ups
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
Rest day for me. I was driving all day, then came home and crashed on the couch!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
rest daysigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
20 min treadmill
40 min lifting
15 min clogging
65 crunchesKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
Hi~ 11 minutes elliptical (upped it 2 minutes today!)Best Regards ~Kellen
48 y/o married woman 5'5"
beforesigpic
SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
20 min strength training - arms and tummyKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
Walking in the day then I started a new class, 'abs blast' which was really intensive. Then got talked into doing a yoga class for the first time. what a workout evening that was
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
I took a nice walk today!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #50 WEEK 1, Day 2, Monday, January 26
28 x 25m swimming
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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