6WEC #50 WEEK 1, Day 3, Tuesday, January 27

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  • Chynna
    ADBB Advocate
    • Jun 30, 2004
    • 788
    #1

    6WEC #50 WEEK 1, Day 3, Tuesday, January 27

    Here we are on day 3 and I hope that everyone is doing good so far.

    Rest day for me today.

    Keep up the hard work everyone!
    F/35/5' 7"
    Start: 7/2004 Total loss: 40 lbs.
    Restart: 12/15/2008 264/237/140
    Total Inches Lost: 34in. on 1/18/2009
    MG1 - 250     (Reached 1/19/2009)
    MG2 - 230



    My Journal



    Created by MyFitnessPal.com - Free Calorie Counter


    Tags: 6wec, january, tuesday, week
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

      I was booked to do pilates but am sick :-(
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




        Comment

        • ebp3
          ADBB Amateur
          • Oct 28, 2008
          • 18
          #3
          Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

          Power 90 3-4 Cardio and 5 minute abs








          I can do all things through Christ which strengtheneth me. Philippians 4:13

          As the hart panteth after the water brooks, so panteth my soul after thee, O God. Psalms 42:1

            Comment

            • Ammamady
              ADBB Adventurer
              • May 08, 2004
              • 224
              #4
              Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

              30 minutes of run/walk on the treadmill and abs (30 second planks, weight ball crunches on the stability ball). AND it feels grrrrreat!
              sigpic
              5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
              My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

              Goals
              Onederland- Movie date with DH
              185- Pedicure
              170- Massage
              155- TRY FOR BABY
              140- 2nd Honeymoon to Hawaii!!

              Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                Comment

                • Mellybeans
                  ADBB Admirer
                  • Oct 30, 2008
                  • 91
                  #5
                  Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                  2 40 min walk and 20 min strength training
                  Kia ora!

                  22yr Female 1.64m (5'4)

                  Re-start date:                   December 1st 2008
                  Current statistics: 62.4Kg and 27% BF
                  Goal statistics: 57Kg (125lb) and 21% BF

                  sigpic
                  What I want to look like and my current state

                  6 week challenge!

                    Comment

                    • Scribbler
                      ADBB Adventurer
                      • Jan 16, 2009
                      • 242
                      #6
                      Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                      8 miles walking and 4x12 abs... I think I will stick with walking everyday


                        Comment

                        • SpartacusReborn
                          ADBB Amateur
                          • Dec 23, 2008
                          • 5
                          #7
                          Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                          35 minutes walking


                            Comment

                            • jimmie 48
                              MODERATOR
                              • Jul 14, 2004
                              • 36081
                              #8
                              Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                              although i've done a little bit, it's not my best effort so i'm taking a rest day.
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                                Comment

                                • asoprano1432
                                  • Sep 05, 2006
                                  • 616
                                  #9
                                  Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                  My favorite-Walking



                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                      Walking and stability ball for me
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • momtomany1
                                          • Jul 21, 2008
                                          • 1668
                                          #11
                                          Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                          rest day except for squats.

                                            Comment

                                            • Georgiana
                                              Moderator
                                              • Jan 26, 2008
                                              • 12782
                                              #12
                                              Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                              Running, pilates and a few other bits (squats, sit-ups, push-ups, etc.)
                                              "Get action. Seize the moment. Man was never intended to become an oyster."

                                              -- Theodore Roosevelt

                                                Comment

                                                • tyson_inga
                                                  ADBB Adventurer
                                                  • May 06, 2008
                                                  • 132
                                                  #13
                                                  Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                                  weight lifting, ab exercises
                                                  RE-Start-9-23-09

                                                  hw 360/cw355/gw225




                                                    Comment

                                                    • toddmartin
                                                      • Jan 03, 2009
                                                      • 514
                                                      #14
                                                      Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                                      40 minutes on the bike today. It sure is satisfying to see that smiley face!


                                                        Comment

                                                        • focus83
                                                          ADBB Advocate
                                                          • Sep 08, 2008
                                                          • 820
                                                          #15
                                                          Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27

                                                          walking
                                                          F/4"11 - SW 269lbs - 16/11/09

                                                            Comment

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