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Here we are on day 3 and I hope that everyone is doing good so far.
Rest day for me today.
Keep up the hard work everyone!
Rest day for me today.
Keep up the hard work everyone!
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F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
I was booked to do pilates but am sick :-(224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
30 minutes of run/walk on the treadmill and abs (30 second planks, weight ball crunches on the stability ball). AND it feels grrrrreat!sigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
2 40 min walk and 20 min strength trainingKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
8 miles walking and 4x12 abs... I think I will stick with walking everyday
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
although i've done a little bit, it's not my best effort so i'm taking a rest day.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
My favorite-Walking
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
Walking and stability ball for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
rest day except for squats.Comment
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
Running, pilates and a few other bits (squats, sit-ups, push-ups, etc.)"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
weight lifting, ab exercisesRE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
40 minutes on the bike today. It sure is satisfying to see that smiley face!
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Re: 6WEC #50 WEEK 1, Day 3, Tuesday, January 27
walkingF/4"11 - SW 269lbs - 16/11/09Comment
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