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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
another 11 minutes on the elliptical. gonna try for another minute or two next time!
another 11 minutes on the elliptical. gonna try for another minute or two next time!
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Best Regards ~Kellen
48 y/o married woman 5'5"
beforesigpic
SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Strength training 20 mins and 2 40 min walksKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
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What I want to look like and my current state
6 week challenge!
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Rest day for me
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Swam laps for 45 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
40 min cloggingKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
cross-trainer, treadmill, abs, free weights, push ups, power plate.
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
45 minutes on the bike!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
Abs, pushups, run, squats etc.Comment
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Re: 6WEC #50, Week 1, Day 5, Thursday, January 29
I totally forgot to mark this day as a sick day rather than a rest day.
Please revise and sorry for the mix up!F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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