6 WEC #16 Week 4, Day 1, Sunday, March 20

[kellygirl2]

2.6 miles on 4.0 incline at 3.6mph + 8 minute abs + 8 minute buns with 5lb weights.

[Roserae]

rest day

[Skyye]

rest day for me too

[bree630]

50 min treadmill
100 crunches
20 reverse crunches

3 segments of Ramp It Up in the AM - resistance bands, abs, glutes

[byugrad]

rest day

[pockets]

I got to walk the track today. 1 mile.

[BonnieL]

60 minutes elliptical

[JordanII]

Hey!

The last three days have been a whirlwind of activity. No formal exercising, rather, window washing, paint scraping, painting, washing walls, and cleaning after the cleaning! We have been dropping into bed totally nackered. And this will go on for the next two days.

Spring cleaning???? Yes and no. Yes we do all this every year, and no we don't jam it into five days of non-stop work!!!!! We are putting our house up for sale and the agent wants to start showing on Wednesday.

I would like to stay in the challenge if you all don't mind my doing the rest of it in a non-conventional manner. If it is too much of a hassle, please just P.M. me and I shall bow out gracefully.

Ta, till tomorrow.

[beliviamorgan]

restday

[Carotan]

30 min on treadmill

[shawnee]

Predetermined NonElimination Rest Day

[weiner]

No real excercise. I did DYI projects and worked at my second job. The bathroom is almost finished.

[BamaMom25]

rest day

[Skyye]

gotcha

Jordan: I know how much work goes into getting a house ready to sell. You'll be getting your smileys, don't worry. :yes

[Barbde]

5 miles on the bike.