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i hope you are all having a great day!
i biked 7.2 miles today
i biked 7.2 miles today
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Hi Jimmie
30 mins cross trainer plus abs workout for me today
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
I'm feeling a lot better today but still not totally back to normal.
I did 45 minutes of strength training and 30 minutes of elliptical at home.F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Jimmy, I hope you're having a good day, too!
Rest day (I might do some abs, but overall it will be a very lazy day
)
Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Good day, everyone! I walked and did ab work today!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Greetings all:
65 minutes on the road bike today...
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
sick day.RE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
20 x 25m swimming - pool was so packed I only managed 20 lengths today
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
walked 9 miles.. and I love it...
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
45 minutes on the bike149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
rest dayComment
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