Re: 6WEC #50, Week 1, Day 6, Friday, January 30
30 mins step class and 30 mins toning class. Still not up to speed....
30 mins step class and 30 mins toning class. Still not up to speed....
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
running and pilates... as usual
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
2 40 min walks and 20 mins of strength training (arms and tummy)Kia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
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What I want to look like and my current state
6 week challenge!
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Lots of abs, squats, pushups and skipping.Comment
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
Rest day
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Re: 6WEC #50, Week 1, Day 6, Friday, January 30
sick at end of day, and worked all day, so never got to it.Best Regards ~Kellen
48 y/o married woman 5'5"
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SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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