Tweet
45 min random stuff (push-ups, sit-ups, squats)
45 min stability ball
1.5 h weights & 45 min cardio at the gym
45 min stability ball
1.5 h weights & 45 min cardio at the gym
-
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
thanks for getting us started, Georgiana.
i will be taking a rest day today. i may do something but it won't be "quality time"
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
Rest day for me149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
Sheesh, you all are working out HARD! I am still sore from the gym the other day, so I took it easy today. Just a walk with the dog (about 30 min)
Back at the weights tomorrow!sigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
20 min strength training - legs and tummyKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
3 miles walk and 20 mins of abs and squats... feel a cold lurking...
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
Managed to get out today, only managed a 20 min walk but gave it some!!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
Georgiana - you're living in that gym!
I did a one hour Body Pump class
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
40 minutes on the bike today...
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
ab exercises, weight lifting.RE-Start-9-23-09
hw 360/cw355/gw225
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
walkingF/4"11 - SW 269lbs - 16/11/09Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
More walking for me
Comment
-
Re: 6WEC #50, Week 2, Day 4, Wednesday, February 4
Just a short walk today so I will count it as a rest day!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
Comment
/160
Comment