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6WEC #50, Week 2, Day 5, Thursday, 5 February

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  • #1

    6WEC #50, Week 2, Day 5, Thursday, 5 February

    Good Evening, everyone! I hope you are all having a great day! And remember, even if the cold and the winter are getting you down- bathing suit season is just around the corner and we are going to be sexy for it! When I've been feeling cold and down I just keep imagining myself somewhere warm!

    A lovely walk and ab work for me today!
    ~Amy~

    5'7", 24 years old
    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




    Tags: #50, 6wec, february, thursday, week
  • #2
    Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

    Full work out at the gym. Woohoo, so good to be back!


    Janie: Female, 40 young, [Re] started 18 January 2010

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    • #3
      Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

      thanks for getting us started, amy.

      i just finished 45 minutes of biking
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

        Walking and stability ball exercises
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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        • #5
          Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

          Hi Guys, sadly, I am going to have to step down from challenge #50 as I found out today I need to go in to hospital to have an operation (hernia corrective to cut it short) on Saturday and won't be allowed to exercise for six weeks :-(
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




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          • #6
            Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

            Zarabelle: Best of luck. I hope everything goes smoothly for you.

            Today was a 65 minute hike with Heidegger...


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            • #7
              Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

              2 30 min walks
              Kia ora!

              22yr Female 1.64m (5'4)

              Re-start date:               December 1st 2008
              Current statistics: 62.4Kg and 27% BF
              Goal statistics: 57Kg (125lb) and 21% BF

              sigpic
              What I want to look like and my current state

              6 week challenge!

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              • #8
                Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                45 minutes swimming in the RESISTANCE POOL I just discovered exists in the town where I work woohoo!

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                • #9
                  Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                  weights at the gym
                  ... then some running
                  ... and some stability ball exercises
                  ... and more cardio at the gym
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

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                  • #10
                    Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                    rest day.
                    RE-Start-9-23-09

                    hw 360/cw355/gw225




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                    • #11
                      Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                      45 minutes walking
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

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                      • #12
                        Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                        Today was aggressive house cleaning, walking and weight lifting and then a nap I couldn't deny myself.





                        Restarted 12/28/2008
                        232.5/162/160
                        F/34 yrs old/5'9"

                        sigpic

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                        • #13
                          Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                          6 miles walking today


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                          • #14
                            Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                            walking and squats
                            F/4"11 - SW 269lbs - 16/11/09

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                            • #15
                              Re: 6WEC #50, Week 2, Day 5, Thursday, 5 February

                              I hope that your operation goes well for you and that you recover quickly. Remember to keep in touch and let us know how you are.. God Bless
                              Not able to exercise today because of child minding duties for a friend but will make up for it on Saturday. This will mean that I still achieved my 5 times a week. Is this ok... please say yes



                              1.73m (5.8ft)

                              starting weight 85kgs (187.3)

                              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                              2nd " 75 (165.3)
                              3rd " 70 (154.3)
                              GOAL 65 KGS: (143.3)

                              sigpic

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