6WEC #50, Week 3, Day 1, Sunday, February 8

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782

    #1

    6WEC #50, Week 3, Day 1, Sunday, February 8

    weights at the gym in the morning
    ... then push-ups, squats, lunges, sit-ups with weights home
    ... some stability ball exercises
    ... skipping and hula
    ... and about 40 minutes of cardio
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
  • toddmartin
    • Jan 03, 2009
    • 514

    #2
    Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

    Today was a hour and forty-five minute hike with Heidegger. I'm tired.


    Comment

    • LadyBethny
      ADBB Adventurer
      • Aug 26, 2008
      • 326

      #3
      Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

      Rest day today!


      Janie: Female, 40 young, [Re] started 18 January 2010

      Comment

      • Scribbler
        ADBB Adventurer
        • Jan 16, 2009
        • 242

        #4
        Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

        Rest Day for me


        Comment

        • EverLosing

          Journal Chats Hostess
          • Jan 04, 2009
          • 2438

          #5
          Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

          Today was ab work and strength training. I'm trying to hold back because I'm tempted to do it again!!





          Restarted 12/28/2008
          232.5/162/160
          F/34 yrs old/5'9"

          sigpic

          Comment

          • Chynna
            ADBB Advocate
            • Jun 30, 2004
            • 788

            #6
            Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

            Sick days from Feb. 4 to Feb 8 (

            Both my baby and I have been sick for the past few days. Lots of sleepless nights here while trying to get myself better too. My poor baby is still teething, on top of being sick.

            I've managed to stay on plan but I miss being in the gym. I hope we are back to feeling better soon!
            F/35/5' 7"
            Start: 7/2004 Total loss: 40 lbs.
            Restart: 12/15/2008 264/237/140
            Total Inches Lost: 34in. on 1/18/2009
            MG1 - 250
            (Reached 1/19/2009)
            MG2 - 230




            My Journal



            Created by MyFitnessPal.com - Free Calorie Counter



            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081

              #7
              Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

              although i did work for over 5 hours today i'll take this as a rest day.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • ShannonK
                • Jan 27, 2005
                • 1663

                #8
                Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                Rest day for me
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

                Comment

                • focus83
                  ADBB Advocate
                  • Sep 08, 2008
                  • 820

                  #9
                  Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                  rest day
                  F/4"11 - SW 269lbs - 16/11/09

                  Comment

                  • Ammamady
                    ADBB Adventurer
                    • May 08, 2004
                    • 224

                    #10
                    Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                    Rest day, still trying to get healthy
                    sigpic
                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                    Goals
                    Onederland- Movie date with DH
                    185- Pedicure
                    170- Massage
                    155- TRY FOR BABY
                    140- 2nd Honeymoon to Hawaii!!

                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                    Comment

                    • tyson_inga
                      ADBB Adventurer
                      • May 06, 2008
                      • 132

                      #11
                      Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                      stomach virus
                      RE-Start-9-23-09

                      hw 360/cw355/gw225




                      Comment

                      • natalie fr
                        ADBB Adventurer
                        • Jan 09, 2009
                        • 157

                        #12
                        Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                        rest day for me












                        Last edited by natalie fr; February 9, 2009, 07:59 AM.



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

                        Comment

                        • asoprano1432
                          • Sep 05, 2006
                          • 616

                          #13
                          Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                          Went for a walk



                          Comment

                          • Alexa
                            ADBB Admiral
                            • Nov 05, 2006
                            • 7122

                            #14
                            Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                            Just outside snow stuff - but worked up quite a sweat running in the snow and pulling a child on a sledge

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                            Comment

                            • clogger
                              • Feb 25, 2008
                              • 1319

                              #15
                              Re: 6WEC #50, Week 3, Day 1, Sunday, February 8

                              Rest day
                              Kristine

                              Married Female/5'6"/33 yrs old

                              SW: 249 - 2/24/08
                              RW: 227 - 12/11/08
                              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                              GW: 148 -



                              Comment

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