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6WEC #50, Week 3, Day 3, Tuesday, February 10

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  • #1

    6WEC #50, Week 3, Day 3, Tuesday, February 10

    lets get this started.

    so far nothing for me but the day is young.... well, not really but if i end up doing something i'll make sure to let y'all know.

    have a good day and a good evening!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, february, tuesday, week
  • #2
    Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

    Hey Jimmie:

    I took Heidegger for a 65 minute hike today...

    Thanks.

    Todd.


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    • #3
      Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

      1 hr self defence course, 2 hrs kb class.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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      • #4
        Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

        25 min run 1hr walk
        Kia ora!

        22yr Female 1.64m (5'4)

        Re-start date:         December 1st 2008
        Current statistics: 62.4Kg and 27% BF
        Goal statistics: 57Kg (125lb) and 21% BF

        sigpic
        What I want to look like and my current state

        6 week challenge!

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        • #5
          Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

          50 minutes working out in the pool.. really working too, swimming against the current, water walking against the current, and water aerobics with the foam 'weights.' It was awesome.

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          • #6
            Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

            weights at the gym
            ... a little cardio
            ... some stability ball exercises
            ... and a bit of hula for fun
            "Get action. Seize the moment. Man was never intended to become an oyster."

            -- Theodore Roosevelt

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            • #7
              Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

              walking 1.5 miles, weight training.
              RE-Start-9-23-09

              hw 360/cw355/gw225




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              • #8
                Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                12 miles!! walking and abs workout..


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                • #9
                  Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                  45 mins cardio class
                  45 mins tread mill
                  45 mins abs
                  20 mins arms etc.
                  a good day for me...



                  1.73m (5.8ft)

                  starting weight 85kgs (187.3)

                  1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                  2nd " 75 (165.3)
                  3rd " 70 (154.3)
                  GOAL 65 KGS: (143.3)

                  sigpic

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                  • #10
                    Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                    Got in 12,000 steps and strength training. Where's my second wind??





                    Restarted 12/28/2008
                    232.5/162/160
                    F/34 yrs old/5'9"

                    sigpic

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                    • #11
                      Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                      Not a great work out today, but more like a series of shorter walks. It added up, though, so we will count it!
                      149.8/no weigh/ 119



                      1st goal: 139 (earlier weight)
                      what the rungs mean to me:
                      rung 1 - more veggies
                      rung 2 - dairy (some milk in coffee)
                      rung 3 - seeds, nuts (mostly sprinkled on salads)
                      rung 4 - berries, melon
                      rung 5 - wine -
                      rung 6 - beans, hummus
                      rung 7 - other fruits
                      rung 8 - carrots/ potatoes (nah, prolly not)
                      rung 9 - whole grains (fresh Dutch breads...)
                      Major Goal - 128 lbs/ healthy range
                      (on to pre-maintenance)

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                      • #12
                        Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                        More walking and some push ups



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                        • #13
                          Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                          Swam laps for 45 minutes.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                            walking
                            F/4"11 - SW 269lbs - 16/11/09

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                            • #15
                              Re: 6WEC #50, Week 3, Day 3, Tuesday, February 10

                              40 min clogging (very low energy though because my legs are killing me!)
                              Kristine

                              Married Female/5'6"/33 yrs old

                              SW: 249 - 2/24/08
                              RW: 227 - 12/11/08
                              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                              GW: 148 -



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