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Happy Thursday, everyone!
40 minutes on the bike for me today...
Todd.
40 minutes on the bike for me today...
Todd.
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
biked to work today - 7 miles149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
Sick day.Comment
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
20 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
tbanks for getting us started again today, todd.
30 minutes biking [6.5 miles]
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
One hour working out in the pool! ( And I had to get up at 5:30 in the morning to pull it off too! busy time for me, being the floral manager at work!)Comment
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
Abs, Squats, and walking
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
rest dayF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
Rest day
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
1.5 h of weights
... some stability ball, skipping, hula hoop
... push-ups, sit-ups, etc."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
20 min strength trainingKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #50, Week 3, Day 5, Thursday, February 12
20 x 25 m swimming
Janie: Female, 40 young, [Re] started 18 January 2010Comment
/160
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