Tweet
Tae bo abs and glutes and 5 mins HH.
Planning KB personal later and more HH.
Planning KB personal later and more HH.
-
-
Re: 6WEC 50, Week 4, Day 2, February 16th
walked 6 miles
-
Re: 6WEC 50, Week 4, Day 2, February 16th
Hit the gym this morning - 25 min treadmill, 40 min lifting (including abs)
Tonight I have a 60 min clogging class.Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
Comment
-
Re: 6WEC 50, Week 4, Day 2, February 16th
clogger -- nice new profile picture!
did 1.5 h of weights today and 30 minutes of push-ups, crunches and squats
I'll also go play badminton for 1.5 h in half an hour"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: 6WEC 50, Week 4, Day 2, February 16th
georgiana, thanks for pointing out the new picavater for clogger.
clogger! nice pic!
alexa, thanks for getting us started today!
------
i've finished 30 minutes with the stability ball and biked 4 miles so far. i'm biking 2 miles each hour till probably 7 or 8 tonight. that's the plan, we'll see how it pans out.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
Rest day for me today...
Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
Swam laps for 55 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
Went for a walk
Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
restedComment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
45 min walkKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
Walking, lunch time and after work.
Janie: Female, 40 young, [Re] started 18 January 2010Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
I did some abs today, still taking it easy, definitely not back to full health yetsigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
Sick~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
Comment
-
Re: 6WEC 50, Week 4, Day 2, Monday, February 16th
Walking, abs blast and yoga classes for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment