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welcome to wednesday, challengers!
i've got 4 miles of biking done so far.
i've got 4 miles of biking done so far.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
Hi, Jo!
I got a visit to the gym in this morning - treadmill, lower body lifting exercises, stretchingKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
I went for a 15 mile ride on the road bike today...
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
todd! you look great in stars!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
Why, thank you, sir.
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
40 minutes weight training today!Comment
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
4 miles walking, abs and squats for 20 mins
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
50 min walkKia ora!
22yr Female 1.64m (5'4)
Re-start date: December 1st 2008
Current statistics: 62.4Kg and 27% BF
Goal statistics: 57Kg (125lb) and 21% BF
sigpic
What I want to look like and my current state
6 week challenge!
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
counter push ups, speed stretching, 20 min walk
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
Short run, skipping and floor exercises.Comment
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
2 h weights and 30 min cardio"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
Rest day
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
rest day againsigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
Swam laps for 55 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18
Resting~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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