6WEC #50, Week 4, Day 4, Wednesday, February 18

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #50, Week 4, Day 4, Wednesday, February 18

    welcome to wednesday, challengers!

    i've got 4 miles of biking done so far.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, february, wednesday, week
    • clogger
      • Feb 25, 2008
      • 1319
      #2
      Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

      Hi, Jo!

      I got a visit to the gym in this morning - treadmill, lower body lifting exercises, stretching
      Kristine

      Married Female/5'6"/33 yrs old

      SW: 249 - 2/24/08
      RW: 227 - 12/11/08
      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
      GW: 148 -



        Comment

        • toddmartin
          • Jan 03, 2009
          • 514
          #3
          Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

          I went for a 15 mile ride on the road bike today...


            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

              todd! you look great in stars!
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • toddmartin
                  • Jan 03, 2009
                  • 514
                  #5
                  Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                  Why, thank you, sir.


                    Comment

                    • momtomany1
                      • Jul 21, 2008
                      • 1668
                      #6
                      Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                      40 minutes weight training today!

                        Comment

                        • Scribbler
                          ADBB Adventurer
                          • Jan 16, 2009
                          • 242
                          #7
                          Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                          4 miles walking, abs and squats for 20 mins


                            Comment

                            • Mellybeans
                              ADBB Admirer
                              • Oct 30, 2008
                              • 91
                              #8
                              Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                              50 min walk
                              Kia ora!

                              22yr Female 1.64m (5'4)

                              Re-start date:                               December 1st 2008
                              Current statistics: 62.4Kg and 27% BF
                              Goal statistics: 57Kg (125lb) and 21% BF

                              sigpic
                              What I want to look like and my current state

                              6 week challenge!

                                Comment

                                • LadyBethny
                                  ADBB Adventurer
                                  • Aug 26, 2008
                                  • 326
                                  #9
                                  Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                  counter push ups, speed stretching, 20 min walk


                                  Janie: Female, 40 young, [Re] started 18 January 2010

                                    Comment

                                    • Alexa
                                      ADBB Admiral
                                      • Nov 05, 2006
                                      • 7122
                                      #10
                                      Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                      Short run, skipping and floor exercises.

                                      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                                        Comment

                                        • Georgiana
                                          Moderator
                                          • Jan 26, 2008
                                          • 12782
                                          #11
                                          Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                          2 h weights and 30 min cardio
                                          "Get action. Seize the moment. Man was never intended to become an oyster."

                                          -- Theodore Roosevelt

                                            Comment

                                            • asoprano1432
                                              • Sep 05, 2006
                                              • 616
                                              #12
                                              Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                              Rest day



                                                Comment

                                                • Ammamady
                                                  ADBB Adventurer
                                                  • May 08, 2004
                                                  • 224
                                                  #13
                                                  Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                                  rest day again
                                                  sigpic
                                                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                                  Goals
                                                  Onederland- Movie date with DH
                                                  185- Pedicure
                                                  170- Massage
                                                  155- TRY FOR BABY
                                                  140- 2nd Honeymoon to Hawaii!!

                                                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                                    Comment

                                                    • blueberrylady
                                                      Spotlight Hostess
                                                      • Apr 17, 2007
                                                      • 2900
                                                      #14
                                                      Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                                      Swam laps for 55 minutes.
                                                      Aka Nyna
                                                      HW199/CW168.5/GW155

                                                      "Enough is as good as a feast".~Lord Byron

                                                      Remember, a moment on the lips, forever on the hips!

                                                      X16 X14 X3

                                                        Comment

                                                        • APanthesilia
                                                          ADBB Advocate
                                                          • Jun 01, 2007
                                                          • 892
                                                          #15
                                                          Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

                                                          Resting
                                                          ~Amy~

                                                          5'7", 24 years old
                                                          (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                                                          1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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