6WEC #50, Week 4, Day 6, Friday, February 20

[clogger]

Good morning, fellow challengers! I hope all of you are having a good Friday!

I went to the gym before work and did a 20 min run/walk on the treadmill, 40 min of chest and shoulder exercises, and 5 min of ab work.

[jimmie 48]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

thanks for getting our day started, kristine

i've biked 4 miles so far and climbed flights for about 5 minutes. more biking to come and some stability ball

[toddmartin]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Today was 15 difficult miles on the road bike...

[Chynna]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

I spent 2 hours at the gym today and it felt great!

BTW clogger, I just saw your new profile pic and you look awesome! Congrats on hitting One-derland!

[Georgiana]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

weights and cardio again

[Elizellen]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Swimming and stability ball exercises

[natalie fr]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

another 1 hour walk today. This week has been rather slow for me so next week I will be going for it a lot more. I'll not have any rest days to make up for my miserable efforts.
Well done to everyone else. I am also doing the abs challendge so I better get going a lot faster on that one if I want to reach my goal!!!

[Scribbler]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

20 mins abs, squats and a 5 mile walk

[EverLosing]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Walking again today and then lifted weights. Got in 12,000 steps!

[blueberrylady]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Swam laps for 60 minutes.

[momtomany1]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Friday was a rest day here!

[Ammamady]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

I didn't get any meaningful exercise in today, which means a slug for me Oh well, just have to pick myself up and get it done next week.

[jimmie 48]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

I didn't get any meaningful exercise in today, which means a slug for me Oh well, just have to pick myself up and get it done next week.

actually, you had a sick day on sunday and sick days do not count against you so even though you didn't get anything done for this day, you are still slug free. this day will be counted as a rest day

[asoprano1432]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Went for a walk

[Chynna]

Re: 6WEC #50, Week 4, Day 6, Friday, February 20

Rest day today.